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	<title>Confounded By Quilting &#187; Well-Being</title>
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	<description>WTF Quilting?!</description>
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		<title>Volumes</title>
		<link>http://confoundedbyquilting.com/2010/07/20/volumes/</link>
		<comments>http://confoundedbyquilting.com/2010/07/20/volumes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 01:04:08 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Mental State]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[mom]]></category>

		<guid isPermaLink="false">http://confoundedbyquilting.com/?p=1717</guid>
		<description><![CDATA[This was a difficult post to write and to share, yet as ashamed as I am at its content, I need to confess &#8211; apparently in a long and disjointed fashion.
I could write books on why I&#8217;m not a good person. Let&#8217;s just start with one chapter for now, though, shall we?
Let me tell you [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>A Funny Thing Happened on the Way to 40&#8230;</title>
		<link>http://confoundedbyquilting.com/2010/05/24/a-funny-thing-happened-on-the-way-to-40/</link>
		<comments>http://confoundedbyquilting.com/2010/05/24/a-funny-thing-happened-on-the-way-to-40/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:31:34 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Mental State]]></category>
		<category><![CDATA[WTF]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://confoundedbyquilting.com/?p=1705</guid>
		<description><![CDATA[Lately, I&#8217;ve been full of introspection &#8211; more so than usual.
As I manage to do from time to time (as The World&#8217;s Worst Buddhist,) I&#8217;ve been paying more attention to His Holiness the Dalai Lama when he pops into my periphery. He epitomizes so much I want to be in my life, yet short of [...]]]></description>
		<wfw:commentRss>http://confoundedbyquilting.com/2010/05/24/a-funny-thing-happened-on-the-way-to-40/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toward Acceptance</title>
		<link>http://confoundedbyquilting.com/2010/05/21/toward-acceptance/</link>
		<comments>http://confoundedbyquilting.com/2010/05/21/toward-acceptance/#comments</comments>
		<pubDate>Fri, 21 May 2010 21:07:58 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Gluten-Related]]></category>
		<category><![CDATA[Mental State]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://confoundedbyquilting.com/?p=1695</guid>
		<description><![CDATA[I&#8217;m turning forty this year.
With this realization have come many others, including &#8220;why do I continue emotionally raging at my body?&#8221;  It is the shape it is likely to be, without a great deal of variation, for the remainder of my years. For me, being thin means hard work; I have to work out a [...]]]></description>
		<wfw:commentRss>http://confoundedbyquilting.com/2010/05/21/toward-acceptance/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>10 Things to Avoid in Beauty Products</title>
		<link>http://confoundedbyquilting.com/2010/02/23/10-things-to-avoid-in-beauty-products/</link>
		<comments>http://confoundedbyquilting.com/2010/02/23/10-things-to-avoid-in-beauty-products/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:50:42 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://confoundedbyquilting.com/?p=1659</guid>
		<description><![CDATA[The Progressive Pioneer put up a great post about 10 highly-toxic substances often found in beauty products. It&#8217;s amazing we take all this stuff for granted as being healthy!
10 Things to Avoid
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cleaning Up My Life</title>
		<link>http://confoundedbyquilting.com/2010/02/18/cleaning-up-my-life/</link>
		<comments>http://confoundedbyquilting.com/2010/02/18/cleaning-up-my-life/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 23:43:57 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[House Stuff]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://confoundedbyquilting.com/?p=1611</guid>
		<description><![CDATA[Like many folks, I took health and well-being for granted in my younger years, and being raised in the middle-class American Midwest, I took many &#8220;modern necessities&#8221; for granted, as well; frozen dinners, soda pop, all manner of automated gadgetry to make life ostensibly either easier or more convenient.
As it turns out, a lot of [...]]]></description>
		<wfw:commentRss>http://confoundedbyquilting.com/2010/02/18/cleaning-up-my-life/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Approximating</title>
		<link>http://confoundedbyquilting.com/2010/02/17/approximating/</link>
		<comments>http://confoundedbyquilting.com/2010/02/17/approximating/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:55:18 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://confoundedbyquilting.com/?p=1626</guid>
		<description><![CDATA[I&#8217;ve been scouring the web for gluten-free or easily-modified recipes the last several weeks, and there are some good things out there. As I&#8217;ve been acquiring supplies and looking for food to make, I realized rather than trying to make a clean break with the unhealthy eating habits I have, I&#8217;ve been trying to replicate [...]]]></description>
		<wfw:commentRss>http://confoundedbyquilting.com/2010/02/17/approximating/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Interview with Peter H.</title>
		<link>http://confoundedbyquilting.com/2010/02/16/interview-with-peter-h/</link>
		<comments>http://confoundedbyquilting.com/2010/02/16/interview-with-peter-h/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 21:01:58 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://confoundedbyquilting.com/?p=1596</guid>
		<description><![CDATA[These are the questions that first came to mind when wondering about MCS and how it affected Peter&#8217;s life. If you have additional questions you&#8217;d like me to ask him, I bet he&#8217;d be happy to expand on the information here. He relays many personal experiences here, and and gives good advice.
In an upcoming post, [...]]]></description>
		<wfw:commentRss>http://confoundedbyquilting.com/2010/02/16/interview-with-peter-h/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Multiple Chemical Sensitivity &#8211; Interview Forthcoming</title>
		<link>http://confoundedbyquilting.com/2010/02/16/multiple-chemical-sensitivities/</link>
		<comments>http://confoundedbyquilting.com/2010/02/16/multiple-chemical-sensitivities/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:06:41 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://confoundedbyquilting.com/?p=1593</guid>
		<description><![CDATA[Good morning, everyone. It seems many of my readers (and many of the bloggers I follow) are increasingly concerned with reducing the amount of chemicals in their lives.
This gave me the idea of interviewing my friend, Peter Haynes, who has Multiple Chemical Sensitivity (MCS,) a severe reaction to chemicals in his environment that may somewhat [...]]]></description>
		<wfw:commentRss>http://confoundedbyquilting.com/2010/02/16/multiple-chemical-sensitivities/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-Sabotage!</title>
		<link>http://confoundedbyquilting.com/2010/02/05/self-sabotage/</link>
		<comments>http://confoundedbyquilting.com/2010/02/05/self-sabotage/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:15:10 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Gluten-Related]]></category>
		<category><![CDATA[House Stuff]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[house]]></category>

		<guid isPermaLink="false">http://confoundedbyquilting.com/?p=1554</guid>
		<description><![CDATA[Today, I had my follow-up visit to discuss my gluten intolerance labs. Do I have gluten intolerance? Oh hell yes; yes I do. My IgA (mucosal) value was normal, but the IgG value, which should have been 17 or less, was apparently well over 100. Awesome. Gluten intolerance.
Barbara was right &#8211; but this should come [...]]]></description>
		<wfw:commentRss>http://confoundedbyquilting.com/2010/02/05/self-sabotage/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Self-Soothing</title>
		<link>http://confoundedbyquilting.com/2010/02/03/self-soothing/</link>
		<comments>http://confoundedbyquilting.com/2010/02/03/self-soothing/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:57:03 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Mental State]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[ouch]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://confoundedbyquilting.com/?p=1543</guid>
		<description><![CDATA[Many of the women whose blogs I read are mothers, and as such, they often talk about their child-rearing methodologies, frustrations and the little details of Life With Kids. One term I see come up somewhat frequently is &#8220;self-soothing,&#8221; and today that hitched itself to another theme I&#8217;ve been seeing with remarkable frequency these last [...]]]></description>
		<wfw:commentRss>http://confoundedbyquilting.com/2010/02/03/self-soothing/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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